Weigh In record (no journal entry) for 10 January 2022
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1708 kcal
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Fat: 72.68g | Prot: 97.94g | Carb: 165.80g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Himbeeren, Lidl Heidelbeeren, Aldi Bio Chia Samen, DM Bio Basismüsli, DM Bio Agavendicksaft, Möhren, Andechser Natur Bio Skyr. Lunch: Wintertraum Gewürz Spekulatius , Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Alpenmark Wildberger, Wasa Sesam , Milbona Kondensmilch 4% Fett. Dinner: Wintertraum Gewürz Spekulatius , Ferrero Küsschen, Milfina Kräuterbutter, Senf, Edeka Salatmischung, Extra Natives Olivenöl, Metzger Lammlachse, Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gemischte Nüsse, REWE Reiswaffel. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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