Weigh In record (no journal entry) for 10 January 2022
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1259 kcal
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Fat: 39.61g | Prot: 52.53g | Carb: 172.39g.
Breakfast: Aldi Trauben Kernlos, My Muesli Porridge. Lunch: Kidneybohnen (Dose), Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: REWE Fleisch-Tortelloni, Zucchini, Rote Zwiebeln, Rote Paprika, Salakis Feta Natur. more...
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losing 1.5 lb a week
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