Weigh In record (no journal entry) for 09 January 2022
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238.8 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1847 kcal
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Fat: 66.07g | Prot: 110.71g | Carb: 199.85g.
Breakfast: Kerrygold Extra Ungesalzen, Valensina Multivitaminsaft, Nesquik Kakaopulver, Milch 1,5%, Rügenwalder Mühle Feine Teewurst, Wiltmann Lachsschinken , REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Rote Zwiebeln, Ei, Coppenrath & Wiese Weizenbrötchen. Dinner: Gegrilltes Hähnchen, Gemischter Salat, Hela Curry Gewürz Ketchup Delikat, Thermomix Kartoffel-Gemüse-Püree. Snacks/Other: Edeka Bio Frische Fettarme Milch, Maracujasaft. more...
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losing 8.5 lb a week
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