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Well it is week one and 7lbs gone see how it goes this week.I am loosing energy. I have to drop down on weight and increase sets. Started out just doing 10mins on cardio now up to 25mins.
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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3492 kcal
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Activities & Exercise:
Working as heavy wheel mechanic - 12 hours, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Yes, it's normal, and it will come back. Make sure you drink sodium chicken broth for a day or two...and don't over-do the cardio. 20-30 min's every day is plenty! Also, you'll be able to pick back up on the weights and sets if you keep a little protein in your meals and snacks throughout the day! Good luck, and great job on week one!!!
04 Apr 11 by member: jsfantome
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Congratulations...7lbs in one week! Onward to Week two. Great JOb!
05 Apr 11 by member: Raven46
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