Weigh In record (no journal entry) for 08 January 2022
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
1772 kcal
|
Fat: 65.10g | Prot: 81.76g | Carb: 211.29g.
Breakfast: K-Classic Erdbeeren Tiefgefroren, Aldi Magerquark. Lunch: Olivenöl, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radieschen, Bonduelle Wildkräuter Salat, Florette Feldsalat , Schwarzer Pfeffer, Salz, Senf, Zitrone, Milfina Milch 1,5% Fett, Milbona Saure Sahne. Dinner: K-Bio Rote Beete Saft, Clementinen, Speckkuchen Mager. Snacks/Other: Speckkuchen Mager, Valensina Mildes Frühstück Orange-Mango-Ananas. more...
|
|
1674 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|