Weigh In record (no journal entry) for 08 January 2022
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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418 kcal
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Fat: 30.95g | Prot: 25.30g | Carb: 10.36g.
Breakfast: Now Стевия Better Stevia, Кофе. Lunch: Голубика, Бахетле Желудки Куриные Отварные, Зеленый Листовой Салат, Простоквашино Масло Сливочное 82%. more...
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losing 7.7 lb a week
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Illkirch10a's weight history
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