Weigh In record (no journal entry) for 08 January 2022
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111.3 lb
Lost so far: 18.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1437 kcal
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Fat: 37.61g | Prot: 109.14g | Carb: 164.60g.
Breakfast: RSP Whey Protein, Pepaya Muda, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2), RSP Whey Protein, Wingko Babat. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Hati Ayam, Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 2.4 lb a week
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