Weigh In record (no journal entry) for 07 January 2022
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121.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1123 kcal
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Fat: 85.91g | Prot: 47.57g | Carb: 38.39g.
Breakfast: Nescafe Sade, Sucuk, Yumurta Omleti, Zeytinyağı. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık. Dinner: Simbat Tuzsuz Dakota Çekirdek, Zeytinyağı, Dana Etinden Yapılan Köfte, Fırında Patates. more...
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losing 5.4 lb a week
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