MenthePip's Journal, 07 January 2022

143.3 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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830 kcal

Fat: 25.14g | Prot: 53.34g | Carb: 91.91g.   Lunch: Tip Cornichons, Tip Cornichons. Dinner: Aldi Magerquark, K-Classic Erdbeeren Tiefgefroren, Frosta Wildlachs in Kräuterrahm, Clementinen. Snacks/Other: Ritter Sport 61 % die Feine mit Kakao aus Nicaragua Edel-Bitterschokolade. more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...