Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MenthePip
Journal
07 Jan 22
MenthePip's Journal, 07 January 2022
MenthePip's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2022
143.3 lb
Lost so far:
11.0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2022:
830 kcal
Fat: 25.14g | Prot: 53.34g | Carb: 91.91g.
Lunch:
Tip Cornichons, Tip Cornichons.
Dinner:
Aldi Magerquark, K-Classic Erdbeeren Tiefgefroren, Frosta Wildlachs in Kräuterrahm, Clementinen.
Snacks/Other:
Ritter Sport 61 % die Feine mit Kakao aus Nicaragua Edel-Bitterschokolade.
more...
1822 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MenthePip's weight history
view complete history