Weigh In record (no journal entry) for 07 January 2022
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214.1 lb
Lost so far: 49.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1199 kcal
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Fat: 45.72g | Prot: 87.53g | Carb: 111.22g.
Breakfast: Milsani High Protein Pudding Vanille . Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Wildlachsfilet. Dinner: Mischkornbrot, Bratwurst. Snacks/Other: Milsani High Protein Pudding Vanille , Streuselkuchen. more...
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gaining 0.8 lb a week
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