Weigh In record (no journal entry) for 06 January 2022
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270.8 lb
Lost so far: 32.5 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1111 kcal
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Fat: 53.68g | Prot: 98.98g | Carb: 21.13g.
Breakfast: Radeberger Lachsschinken, Käse Rebellen Alpen Rebell, Koch's Sahne-Meerrettich, Mestemacher Eiweißbrot, Ja! Räucherlachs, Ei. Dinner: Schmälzle Ochsenmaulsalat in Branntweinessug, Schmälzle Bratwurst Fein Gebrüht, Bürger Grießklößchen, Maggi Fette Brühe, Putenbrust Fleisch. more...
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losing 1.1 lb a week
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