Weigh In record (no journal entry) for 06 January 2022
|
293.0 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1721 kcal
|
Fat: 64.30g | Prot: 173.96g | Carb: 103.23g.
Lunch: Bonduelle Linsen. Dinner: Apostels Zaziki, Edeka Schweineschnitzel, King's Crown Junge Erbsen mit Möhrchen, Leerdammer Delacrème . Snacks/Other: Gut & Günstig Delikatess Metzger Schinken. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|