Weigh In record (no journal entry) for 05 January 2022
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116.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1534 kcal
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Fat: 78.00g | Prot: 85.61g | Carb: 118.14g.
Breakfast: Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Kraft Chipotle Aioli, White Rice, Pulled Pork. Dinner: Kraft Garlic Aioli, Rosina Italian Style Meatballs, Bimbo Takis, Blue Cheese , Publix Small Green Lima Beans. more...
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losing 9.8 lb a week
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