|
Hallo Winterspeck.
|
167.8 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2022:
|
780 kcal
|
Fat: 35.93g | Prot: 40.11g | Carb: 69.49g.
Breakfast: Mein Veggie Tag Vegetarischer Fleischsalat, Mühlenhof Vegane Mühlen Salami Klassisch, Deli Reform Sommerfrische, Harry Anno 1688 Rustikal , Best Moments Bitterschokolade mit 85% Kakaoanteil. Lunch: Got7 Chocolate Chip Topping, Ja! Magerquark, Deli Reform Sommerfrische, Belbake Backpulver, Got7 Classic Protein 80 Vanille, REWE Bio Dinkelmehl Typ 630, Mandarine, Got7 Flavor Powder Nougat, Got7 Classic Protein 80 Brownie Double Choc, Kaffee, Milsa Mandel Drink Ungesüßt. more...
|
|
1854 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norali.xx's weight history
|