Weigh In record (no journal entry) for 04 January 2022
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191.5 lb
Lost so far: 2.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1629 kcal
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Fat: 54.54g | Prot: 115.98g | Carb: 166.40g.
Breakfast: Serrano Jamón Serrano, Pan Blanco, Café con Leche. Lunch: Montey Pisto, Hacendado Arroz Blanco, Mercadona Longaniza Pollo Fresca. Dinner: Serrano Jamón Serrano, Pan Blanco. more...
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losing 15.4 lb a week
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