Weigh In record (no journal entry) for 05 January 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1340 kcal
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Fat: 51.69g | Prot: 49.13g | Carb: 169.60g.
Breakfast: Bal, Fıstık Ezmesi, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.9 lb a week
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geomchii's weight history
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