Weigh In record (no journal entry) for 15 May 2014
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201.1 lb
Lost so far: 20.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1802 kcal
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Fat: 70.03g | Prot: 61.91g | Carb: 222.72g.
Breakfast: Lidl Krustenbrot, Lätta Halbfettmargarine, Dulano Paprika Lyoner, Normaler Kaffee. Lunch: Senseo Cappuccino, Bratkartoffeln mit Speck, Bonduelle Leipziger Allerlei, Omelett oder Rührei, Coquette Spirli-Nudeltopf. Dinner: Coquette Spirli-Nudeltopf. more...
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2874 kcal
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Activities & Exercise:
Motorrad fahren - 1 hour, Sitting - 12 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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