BVB Girl Mandy's Journal, 04 January 2022

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Weigh In record (no journal entry) for 04 January 2022

213.8 lb Lost so far: 50.7 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

1074 kcal

Fat: 37.58g | Prot: 70.49g | Carb: 116.09g. Breakfast: Gurke (Geschält), Gekochtes Ei, Kupfer Backhendl Braten, Philadelphia Balance, Alnatura Dinkel Waffeln, Dolce Gusto Cappuccino. Lunch: Max Balance Protein Bar Erdnuss, Dolce Gusto Cappuccino. Dinner: Türkische Pizza. more...

3167 kcal

Activities & Exercise: Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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BVB Girl Mandy's Journal, 04 January 2022

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