Weigh In record (no journal entry) for 03 January 2022
|
205.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
1110 kcal
|
Fat: 71.75g | Prot: 91.59g | Carb: 26.84g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Folgers Classic Decaf Coffee, Premier Nutrition Premier Protein Cafe Latte. Lunch: Cooked Sauerkraut, Pork Loin (Tenderloin) . Dinner: Lemon Juice, Bragg Organic Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Hormel Black Label Center Cut Bacon, Great Value Extra Sharp Cheddar Cheese, Onions , Fresh & Easy Orange Bell Pepper, Marketside Organic Spring Mix. Snacks/Other: Salami, Friendly Farms 4% Cottage Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knovosel's weight history
|