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3pm check in
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171.8 lb
Lost so far: 29.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1017 kcal
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Fat: 34.09g | Prot: 35.91g | Carb: 142.78g.
Breakfast: Simply Orange 100% Pure Orange Juice, Kroger Chicken Salad, Boiled Egg, America's Choice Bacon Thick Sliced, Post Fruity Pebbles, Reduced Fat Milk. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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gaining 1.8 lb a week
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