Weigh In record (no journal entry) for 04 January 2022
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1593 kcal
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Fat: 79.76g | Prot: 88.49g | Carb: 130.58g.
Breakfast: Dimsum, Blue Band Mentega, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Mayones Biasa, Putih Telur Matang, Alpukat. Dinner: Kopi Latte, Dimsum, Urap, Nasi Putih, Ayam Goreng. more...
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gaining 0.6 lb a week
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