Ferbersan's Journal, 03 January 2022

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Weigh In record (no journal entry) for 03 January 2022

193.7 lb Lost so far: 0.3 lb. Still to go: 32.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2022:

1748 kcal

Fat: 52.16g | Prot: 124.38g | Carb: 184.10g. Breakfast: Café con Leche, Pan Blanco, Serrano Jamón Serrano, Serrano Jamón Serrano, Pan Blanco, Café con Leche. Lunch: Hacendado Tomate Frito Estilo Casero, Mercadona Longaniza Pollo Fresca, Hacendado Macarrones. Snacks/Other: Hacendado +Proteínas Chocolate. more...

3246 kcal

Activities & Exercise: Carrera - 1 hour, Apple Health - 23 hours. more...

losing 13.9 lb a week

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Ferbersan's Journal, 03 January 2022

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