Weigh In record (no journal entry) for 02 January 2022
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101.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1360 kcal
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Fat: 29.94g | Prot: 75.78g | Carb: 205.35g.
Breakfast: Bakpao, SariWangi Teh Melati. Lunch: Telur Dadar, Bimoli Minyak Goreng, Bawang Putih, Mentimun (dengan Kulit), Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Jawara Saus Sambal, ABC Sambal Asli ABC, Daun Bawang, Mentimun (dengan Kulit), Ikan Bawal, Bawang Putih, Wortel, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Jeruk (dengan Kulit), Buah Pir, Apel Fuji. more...
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losing 0.2 lb a week
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angelinacw_'s weight history
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