angelinacw_'s Journal, 02 January 2022

Weigh In record (no journal entry) for 02 January 2022
101.2 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2022:
1360 kcal Fat: 29.94g | Prot: 75.78g | Carb: 205.35g.   Breakfast: Bakpao, SariWangi Teh Melati. Lunch: Telur Dadar, Bimoli Minyak Goreng, Bawang Putih, Mentimun (dengan Kulit), Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Jawara Saus Sambal, ABC Sambal Asli ABC, Daun Bawang, Mentimun (dengan Kulit), Ikan Bawal, Bawang Putih, Wortel, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Jeruk (dengan Kulit), Buah Pir, Apel Fuji. more...
losing 0.2 lb a week


Comments 
wah turun 🤭😁 
03 Jan 22 by member: Aming73

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



angelinacw_'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.