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My first weigh in of the year and I’ve started the downward trend, only a little but long may it continue
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157.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1545 kcal
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Fat: 61.85g | Prot: 42.15g | Carb: 211.34g.
Breakfast: Almond Butter, Maple Syrup, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, The Chia Co Chia Seeds. Lunch: Onions , Spinach , Tesco Roasting Parsnips, Tesco Chickpeas in Water, Sprouts, Baked Sweetpotato (Peel Not Eaten), Carrots, Roasted Potato, Cauliflower . Dinner: Blue Dragon Coconut Milk Light, Cashew Nuts, Onions, Brown Rice (Long-Grain, Cooked), Sprouts, Tesco Californian Raisins. Snacks/Other: Carrots, Tesco Sweet Chilli Houmous, Graze Sea Salt & Vinegar Veg Crunchers, Bombay Mix, Asda Salt & Pepper Crackers, Melon, Tea with Milk. more...
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2407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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