Weigh In record (no journal entry) for 03 January 2022
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1527 kcal
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Fat: 47.49g | Prot: 145.22g | Carb: 132.48g.
Breakfast: Семга Запеченная, Семга Слабосоленая, Лосятина, Кофе с Молоком и Сахаром, Икра Красная, Батон, Азбука Вкуса Салат Сельдь под Шубой. Lunch: Макдоналдс Капучино (0,3 L), Biotech USA Протеин Шоколад. Dinner: Банан, Варенье из Смородины, Простоквашино Творог 2%. Snacks/Other: Biotech USA Протеин Шоколад. more...
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3091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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