Weigh In record (no journal entry) for 03 January 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1778 kcal
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Fat: 91.90g | Prot: 138.48g | Carb: 100.50g.
Breakfast: Albume d'uovo, Mirtilli, Probios Crema Bianca 100% Mandorle, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Foodspring Protein Cream Haselnuss. Lunch: Misura Stevia, Nutella Nutella, Caffè Macchiato, Patatine Fritte, Olio Extra Vergine di Oliva, Pane Comune, Terre d'Italia Hamburger di Chianina. Dinner: Venchi Cioccolato 100%, Pomelo, Misura Fibrextra Morbido Ripieno di Frutti di Bosco e Barbabietola, Lattuga a Foglia Verde, Conad Toma Piemontese, Petti Passata di Datterini, Olio Extra Vergine di Oliva, Pesce Spada. more...
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losing 4.6 lb a week
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