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So, ab heute wieder vernünftig.
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172.8 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2239 kcal
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Fat: 109.12g | Prot: 81.39g | Carb: 227.16g.
Breakfast: Skyr mir Lein und Chia, Marmelade, Butter, Korn Mühle Sonntagsbrötchen . Lunch: Eberswalder Vegetarios, Thermomix Kartoffelsuppe. Dinner: Fol Epi Classic, Tomaten, Schmalz, Asia Spezialitäten 12 Sushi, Mischbrot, Saure Gurken. Snacks/Other: Walnüsse, Zott Monte White, Ferrero Küsschen , Lindt Pralinés Hochfein, Naduria Mandelprotein, Physalis, Orangen, Alesto Nuss-Frucht-Mix. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.3 lb a week
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