Weigh In record (no journal entry) for 02 January 2022
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150.1 lb
Lost so far: 2.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1262 kcal
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Fat: 34.79g | Prot: 85.25g | Carb: 136.05g.
Breakfast: Taco or Tostada with Beef, Cheese and Lettuce, Coffee. Lunch: Publix Fried Chicken Tenders, Tasty Classics Minestrone Soup. Dinner: Mixed Salad Greens, Royal White Basmati Rice, Goya Black Beans, Skinless Chicken Breast. more...
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1777 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, 150 jumping jack - 5 minutes, 100 squat free way no peso - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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