Weigh In record (no journal entry) for 02 January 2022
|
260.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2022:
|
1379 kcal
|
Fat: 24.12g | Prot: 80.71g | Carb: 228.84g.
Breakfast: Eggo Homestyle Waffles (2), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Sweeteners (Splenda Packets, Sucralose), Water. Lunch: Fiber One Honey Clusters Cereal, Great Value Lactose Free Fat Free Milk, Great Value Almond Crunchy Honey Oats Cereal. Dinner: Subway Turkey Breast Protein Bowl, Subway 6" Subway Club. more...
|
|
3090 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwsalaz's weight history
|