Weigh In record (no journal entry) for 02 January 2022
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1721 kcal
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Fat: 71.79g | Prot: 75.78g | Carb: 189.87g.
Breakfast: Golden Valley Wild Preiselbeeren, Penny Markt Frischkäse Leicht , Edeka Räucherlachs, Goldähren Dreikorn Toast, Goldähren Eiweißbrot (42g), Ei. Lunch: OceanSea Knusperfilet Tomate-Mozzarella, Homann Kartoffelsalat in Essig & Öl. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Penny Markt Frischkäse Leicht 4%, Hokkaido Kürbis, Bio Dinkelvollkornmehl, Rote Zwiebeln, Ahornsirup, Babykarotten, Knoblauch, Rapsöl, Butter, Zucker, Olivenöl, Frisch Gepresster Orangensaft, Gekochtes Ei. Snacks/Other: Oatly Hafer Barista Edition, Aldi Bio Mini Maiswaffeln Popcorn, Clementinen. more...
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2208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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