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pseudokratos
Journal
02 Apr 11
pseudokratos's Journal, 02 April 2011
pseudokratos's Profile
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Weigh In record (no journal entry) for 02 April 2011
200.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2011:
590 kcal
Fat: 10.80g | Prot: 70.60g | Carb: 52.50g.
Breakfast:
100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Creme Egg.
Lunch:
Lite Chocolate Fudge Drink, super whey protein shot.
more...
3067 kcal
Activities & Exercise:
P90x - 45 minutes, Insanity - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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