Weigh In record (no journal entry) for 01 January 2022
|
219.8 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
995 kcal
|
Fat: 35.46g | Prot: 43.71g | Carb: 131.77g.
Breakfast: Kölln Haferflocken, Netto Milch 0,3%, Erdbeeren, Heidelbeeren, Weintrauben, Banane, Alnatura Mandel Natur Vegan, Dolce Gusto Cappuccino. Lunch: Möhren. Dinner: Boulette, Kirschtomaten, Rote Paprika, Edeka Lachsrauchschinken, Philadelphia Balance, REWE Bio Maiswaffeln, Spiegelei. Snacks/Other: Dolce Gusto Cappuccino. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BVB Girl Mandy's weight history
|