Weigh In record (no journal entry) for 01 January 2022
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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4717 kcal
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Fat: 221.03g | Prot: 158.16g | Carb: 376.30g.
Breakfast: Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert. Lunch: Speisezeit Thai Suppe, Speisezeit Thai Suppe, Speisezeit Thai Suppe, Dm Bio Rote Bete Saft Direktsaft Milchdauer Vergoren, K-Classic Pistazien, K-Classic Pistazien. Dinner: King's Crown Champignons, 1. Wahl, Ganze Köpfe, Tip Sauerkirschen Entsteint, Gezuckert , Cucina Grana Padano. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Champagner, Sun Snacks Gebäckstangen Käse, TiP Baumkuchen Zartbitter. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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