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Right back to March last year. 😩 Time to focus again and get back on track!
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161.4 lb
Lost so far: 13.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1127 kcal
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Fat: 51.24g | Prot: 54.48g | Carb: 102.91g.
Breakfast: Tia's No Sugar Added Raisin Free Muesli, Woolworths Low Fat Plain Yoghurt. Lunch: Cucumber, Woolworths Slicing Tomatoes , Woolworths Beechwood Smoked Gypsy Ham, Woolworths Seeded Wholewheat Brown Bread. Dinner: Lamb Chop, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Smokey Four Bean Salad. Snacks/Other: Grapes, Woolworths Nectarine. more...
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gaining 0.8 lb a week
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