Weigh In record (no journal entry) for 31 December 2021
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151.2 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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598 kcal
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Fat: 16.78g | Prot: 51.49g | Carb: 60.89g.
Breakfast: Ляховичок Масло 72.5%, Здравушка Молоко Топленое 3,2% , Столичная Мельница Мука Пшеничная Высший Сорт , Молочный Мир Творог 1%, Яйцо. Lunch: Красное Яблоко. more...
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losing 1.5 lb a week
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110694's weight history
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