Weigh In record (no journal entry) for 30 December 2021
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117.9 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1193 kcal
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Fat: 27.83g | Prot: 110.03g | Carb: 128.59g.
Breakfast: Nescafe Dolce Gusto Капучино, Куриные Сырники. Lunch: Ачма, Чай. Dinner: Ачма, Чай. Snacks/Other: Чай, Банан. more...
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losing 3.4 lb a week
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