Weigh In record (no journal entry) for 29 December 2021
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2540 kcal
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Fat: 198.71g | Prot: 105.22g | Carb: 98.21g.
Breakfast: Bragg Organic Apple Cider Vinegar, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Cinnamon, Heavy Cream, Butter, Whole Foods Market Stevia, Coffee. Lunch: Red Cabbage, Khoury Cheese Halloum , Green Leaf Lettuce, Nutmeg (Ground), Eggnog (with Whole Milk), For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Dinner: Ground Beef (Cooked), Black Olives, Olive Oil , Walnuts, Scallions or Spring Onions , Sweet Red Peppers (Sauteed) , Egg. Snacks/Other: Flaxseed Seeds , Nestle Coffee Mate, Coffee, Whole Foods Market Stevia. more...
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losing 4.6 lb a week
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