Weigh In record (no journal entry) for 13 May 2014
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291.0 lb
Lost so far: 37.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1334 kcal
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Fat: 96.13g | Prot: 81.15g | Carb: 45.84g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mimis Cafe Green Salad, Salad Dressing, Luby's Grilled Chicken Breast without Skin. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Green Olives, Atkins Advantage Milk Chocolate Delight Shake. more...
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3860 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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