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Mirej
Journal
16 Jun 09
Mirej's Journal, 16 June 2009
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Weigh In record (no journal entry) for 16 June 2009
147.5 lb
Lost so far:
10.5 lb
.
Still to go:
15.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 June 2009:
1238 kcal
Fat: 31.92g | Prot: 21.02g | Carb: 212.14g.
Breakfast:
special K bar.
Lunch:
garden vegetable crackers, beef with vegetables and barley.
Dinner:
coconut cream pie , original chips ruffles.
Snacks/Other:
Apple cereal bar - no trans fat, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix.
more...
2294 kcal
Activities & Exercise:
Tennis - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 17.5 lb a week
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