Weigh In record (no journal entry) for 29 December 2021
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1161 kcal
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Fat: 37.62g | Prot: 58.03g | Carb: 146.93g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Great Value Pizza Mozzarella Cheese, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Potato, Chicken Breast. Snacks/Other: David Roberts Jumbo Peanuts, Carnation Light Hot Chocolate, Baileys Irish Cream. more...
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losing 2.8 lb a week
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