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TonyFar
Journal
29 Dec 21
TonyFar's Journal, 29 December 2021
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Weigh In record (no journal entry) for 29 December 2021
250.4 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 December 2021:
782 kcal
Fat: 18.62g | Prot: 32.33g | Carb: 112.69g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 120g.
Snacks/Other:
Appelsin 200g, Gulrot 70g.
more...
3284 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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