Weigh In record (no journal entry) for 29 December 2021
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174.8 lb
Lost so far: 18.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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974 kcal
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Fat: 46.02g | Prot: 57.64g | Carb: 77.67g.
Breakfast: Папа Может Колбаса Варёная Филейная, Хлебный Дом Тостовый Хлеб Пшеничный. Dinner: Плов со Свининой. Snacks/Other: Папа Может Колбаса Варёная Филейная. more...
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gaining 7.7 lb a week
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