Weigh In record (no journal entry) for 28 December 2021
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194.0 lb
Lost so far: 32.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1813 kcal
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Fat: 63.03g | Prot: 71.64g | Carb: 244.27g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Erdbeere, Aldi Teewurst Light, Milkana Schmelzkäse Kräuter, Lidl Dinkelbursche, Milbona Kondensmilch 4% Fett. Lunch: Aldi Schokostreuselkuchen , REWE Bio Akazienhonig, Milch 1,5%, Milbona Quark 20%, Zerkleinerte Tomaten (Konserviert), Aldi Paprika, DM Bio Hirse. Dinner: Lidl Dinkelbursche, Edeka Geflügelsalami, Gut & Günstig Lachsschinken, Lätta Lätta Joghurt. Snacks/Other: Weihnachtsplätzchen, funny-frisch Chipsfrisch Salt & Vinegar, Ja! Feine Salzstangen (25g). more...
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2675 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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