Weigh In record (no journal entry) for 28 December 2021
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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523 kcal
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Fat: 27.94g | Prot: 23.08g | Carb: 43.93g.
Breakfast: Kaşarlı Tost, Zeytin, Yörükoğlu Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Milka Milkinis. more...
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losing 3.9 lb a week
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