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I ate macaroni and cheese, apple pie, dressing, collard greens, cranberry sauce, candied yams
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160.1 lb
Lost so far: 23.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1454 kcal
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Fat: 45.16g | Prot: 39.53g | Carb: 253.02g.
Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh). Dinner: Ralston Foods Frosted Shredded Wheat Cereal, Kroger Walnut Halves & Pieces. more...
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gaining 0.5 lb a week
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