Weigh In record (no journal entry) for 26 December 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1479 kcal
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Fat: 74.84g | Prot: 55.93g | Carb: 145.21g.
Breakfast: Alsan Alsan-S, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Vegane Teewurst Fein, Nestle Le Parfait, Harry Protein Sandwich . Lunch: BCM Kartoffelsuppe, K-Classic Passierte Tomaten, Myprotein Erdnussbutter, Ja! Kidney-Bohnen, Weißkohl, Edeka Mangosaft, Thomy Delikatess-Senf Mittelscharf, Zwiebeln, Sesamöl, Rote Paprika, Mais, Möhren. Snacks/Other: Piasten Schokolinsen, Dattel. more...
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gaining 0.3 lb a week
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