Weigh In record (no journal entry) for 26 December 2021
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174.4 lb
Lost so far: 19.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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483 kcal
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Fat: 43.11g | Prot: 22.10g | Carb: 0.86g.
Breakfast: Жареное Яйцо, Дымов Сырокопчёный Бекон. more...
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gaining 9.3 lb a week
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