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squirrel77
Journal
25 Dec 21
squirrel77's Journal, 25 December 2021
squirrel77's Profile
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Yesterday, IF, 126 protein, 110 fat, 29 carbs
(plus four from HWC), keto coffee and HWC, chicken salad, Boston market bowl, string cheese
154.8 lb
Lost so far:
32.8 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
losing 5.6 lb a week
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