Weigh In record (no journal entry) for 25 December 2021
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166.9 lb
Lost so far: 22.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1387 kcal
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Fat: 58.28g | Prot: 57.10g | Carb: 159.74g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Telur Rebus, Rempeyek, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih, Sate Ayam, Sarimi Gelas Baso Sapi, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Lunch: Hatari Biskuit, Tango Wafer Chocolate. more...
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losing 0.9 lb a week
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