Weigh In record (no journal entry) for 24 December 2021
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173.7 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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820 kcal
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Fat: 27.27g | Prot: 37.20g | Carb: 111.89g.
Breakfast: Чай, Вязанка Колбаса Варёная Классическая, Хлебный Дом Тостовый Хлеб Пшеничный. Lunch: Компот Ягодный, Рыба в Кляре, Картофельное Пюре, Борщ. Snacks/Other: Мандарины. more...
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losing 6.2 lb a week
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